Reflexology is known for its ability to quickly relieve stress, balance and calm the body and increase immunity. These are incredibly important factors, especially in today's ever-changing world.

Based on the principle that the reflex points in the feet, hands, and ears can relate to areas of the body. The internal organs and other structures of the body which cannot be treated by massage alone can now be worked on.

By applying pressure to these pressure points – in the same way, that acupuncturists use needles to tap into specific points we can help to create therapeutic changes and improvements.

Pain relief, muscle relaxation, improved digestion, circulation, and lymph flow can be improved as can sleep patterns, along with a feeling of wellness and balance throughout the body.

Reflexology is gaining more recognition in the medical world and is often used in aged care as well as with palliative care and midwifery. 

A reflexology session will take around an hour, and involves massaging the feet in a specific way to work on all areas of the “body”.